Clarity water Systems, Filtered Water, Water Tips, Hydration, Summer, Heat, Staying Hydrated, Sudbury, Healthy

How to Stay Hydrated in the Heat!

It’s hot, it’s dry, it’s summer in the North! 

It’s no secret that as the weather gets warmer, good hydration becomes even more essential. 

But let’s be honest...we often forget to remind ourselves to drink the water we so desperately need.

In order to go on that beautiful hike, ride your bike, and turn up at your favorite sandy beach, we need to make sure we are nourishing ourselves and doing all that we can to keep a strong balance of fluids in our bodies! 

So in honour of a sizzling HOT summer, Clarity Water Systems is going to provide you with some of our COOLEST tips on how to stay hydrated and make sure you're drinking enough water! 

TIP #1 - Spruce it Up! 

Photo by Kaizen Nguyễn on Unsplash

Who says water has to be plain and boring?! Why in a season full of popular patio drinks and colourful cocktails, jazzing up your water can give your refreshment a refreshing makeover! 

Ingredients To Try... 

Fruits + Veggies

Cucumber, Lime, Lemons, Strawberries, Cherries, Oranges, Watermelon, Mango, Honeydew.  

Herbs + Florals

Mint, Basil, Tarragon, Lemongrass, Thyme, Ginger, Parsley, Dried Lavender, Dried Hibiscus, Dried Rosebuds.  

Spruce up your water, by incorporating a combination of fruit, vegetables, florals and herbs. This will not only make your water more attractive and fun, but it will also add a zest of flavour to keep it from being too vanilla! 

You can start by trying our refreshing Cucumber, Mint, Honeydew Water Recipe! 

TIP #2 - Make It Cute! 

Photo by Houston Max on Unsplash

What’s not to love about reusable water bottles?! They’re good for the environment, they come in so many cool shapes and designs, and they’re amazing for your health! 

Clarity suggests using a fun, nifty water bottle to quench your thirst! 

What we know from marketing is that packaging is everything. Our theory is that not only will a cool bottle help you set an intention to drink more water, you’ll enjoy it more and be reminded to bring it on every adventure.  

TIP #3 - Use an App! 

Photo by Jeremy Zero on Unsplash

Technology is truly amazing. Nowadays there’s practically an app for everything and that includes drinking water. 

By using a drinking water app, people can make goals for themself, track their water intake, and set push notifications and reminders to help them improve and stay consistent! 

The best part? There’s so many options to choose from! 

Most Popular - Water Reminder

Most Reviewed - Drink Water Reminder N Tracker

Coolest Features - Waterlama 

Most Kid Friendly - Plant Nanny2 Water Tracker Log 

TIP #4 - Drink Before You Eat! 

Photo by Sander Dalhuisen on Unsplash

Before every meal or snack session, a good way to ensure you’re getting your daily dose of H2O is to drink one glass before you chow down.

Getting into the habit of drinking water before each of your meals is a great strategy that will help your body stay hydrated + healthy! 

Wanna hear something wild? 

Everyone gets hungry, but sometimes we confuse our hunger for thirst! 

Did you know that clean drinking water is essential for anyone wanting to lose weight? This is because you need water to burn off fat. Check out our other blog post where we explain 4 Benefits of Drinking More Water! 



The best water you can give yourself is pure, clean, filtered water! Take control of your health and get the finest water imaginable through Clarity Water Systems. 


Clarity Water Systems is Ontario's premier source for quality water, water softener, and commercial filtration systems. 


For more pure + clean content follow us @claritywatersudbury  

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